Usada Tapa Brata I

A seven-day intensive course where participants are requested to leave all the daily routine to stay isolated from outside world under the 
Tri-Tapa rules: no talking, no reading, and no writing. 

A training to build up concentration, an exercise to develop awareness and mindfulness to strengthen harmonious mind and loving kindness. 

You will be trained to understand the healing process through harmonious mind.This meditation is for beginners, also for those having completed the Usada Regular/ Private I.