Usada Tapa Brata I - Daily Schedule

 

04.30 Wake up bell 

05.00 - 06.00 Morning meditation [ 60 minutes ] 

06.00 - 06.20 Fruit breakfast 

06.20 - 07.00 Etheric Exercise + Awareness Exercise 

07.00 - 08.00 Breakfast + Bath 

08.00 - 09.00 MEDITATION WITH STRONG DETERMINATION [ + Etheric Exercise ] 

09.00 - 10.00 Meditation [ + Etheric Exercise ] 

10.00 - 11.00 Discourse 

11.00 - 12.00 Meditation [ + Etheric Exercise ] 

12.00 - 14.00 Lunch + Rest 

14.00 - 15.00 MEDITATION WITH STRONG DETERMINATION [ + Etheric Exercise ] 

15.00 - 16.00 Meditation [ + Etheric Exercise + Awareness Exercise ] 

16.00 - 17.00 Meditation [ + Etheric Exercise + Awareness Exercise ] 

17.00 - 18.15 Snack + Bath 

18.15 - 19.15 MEDITATION WITH STRONG DETERMINATION [ + Etheric Exercise ] 

19.15 - 20.15 Discourse 

20.15 - 21.15 Meditation 

21.15 Rest