Usada Tapa Brata II

An intermediate course upon completion of UTB-I twice, or upon completion of Usada Regular/Private II once. Students are required to be able to sit meditating for minimum 60 minutes per session. A twelve-day intensive course.

An exercise set up systematically to strengthen harmonious mind to observe the 12 elements of the body, the 7 frequencies of gross body and the 4 structures of body.