Health
Meditation

An integrative meditation practice that brings out the quality of a harmonious mind to heal ailments in the body, meridians, chakras, mental, mind, and memory

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Concentration

The sharp mind, that is directed at only one place or one existing condition; focused on the object of meditation being practiced or on the activity at hand.

Mindfulness

The good mind, that is in the present moment, knows what is happening in the moment with clarity and calmness. A mind that is not swayed by neither pleasure, displeasure, aversion, or attachment.

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Wisdom

The flexible mind, that is dealing with every condition that occurs in meditation and in life with resilience. See things changing as it is, so we are not easily fooled by any kind of phenomenons.

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Loving-kindness

The gentle mind, that is peacefully facing various conditions that occurs. Both during meditation and in dealing with many life's problems.

Start Your Practice

If this is your first time learning health meditation, Bali Usada provide these favorite programs to teach you from the very beginning. You can choose based on your availability

Testimonial

Apa Kata Mereka
About Bali Usada

Stories and sharing from Meditation Friend of Bali Usada about their interesting experiences while participating in our program activities

News

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Subscribe to get an E-book introduction of a health meditation as the first step to a happier life.

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Bali Usada News Update
Announcement

 

For more class in the next month, Meditation friends can call Bali Usada Office [click here] for more information.

  • Kelas Usada Tapa Brata 1 Baturiti, Tabanan – Bali 24 – 30 Maret 2024 sudah Fully Booked
  • Kelas Usada Tapa Brata 1 Baturiti, Tabanan – Bali 31 Maret – 6 April 2024 sudah Fully Booked
  • Kelas Usada Tapa Brata 1 Baturiti, Tabanan – Bali 07 – 13 April 2024 sudah Fully Booked
  • Kelas Usada Tapa Brata 1 Baturiti, Tabanan – Bali 14 – 20 April 2024 sudah Fully Booked
  • Kelas Usada Tapa Brata 1 Jakarta 21 – 27  April 2024 sudah Fully Booked
  • Kelas Usada Tapa Brata 1 Jakarta 28 April – 04 Mei 2024 sudah Fully Booked
  • Kelas Usada Tapa Brata 1 Jakarta 05 – 11 Mei 2024 sudah Fully Booked
  • Kelas Usada Tapa Brata 1 Jakarta 28 Mei – 08 Juni 2024 sudah Fully Booked
  • Kelas Usada Tapa Brata 1 Jakarta 16 – 22 Juni 2024 sudah Fully Booked

 
Untuk jadwal Usada Tapa Brata 2023, sahabat meditasi dapat melihat pada tautan artikel berikut [click here]


[PENGUMUMAN PENTING]

Pengumuman penting bagi seluruh SMBU yang rutin mengikuti latihan bersama menggunakan Mixlr dan Zoom. Mulai tanggal 1 Oktober 2023, seluruh program latihan bersama akan pindah platform hanya menggunakan Zoom.

Program tetap berlangsung sebanyak 2 kali sehari:
- Every morning at 05.00 AM (English)
- Every evening at 09.00 PM (bahasa Indonesia) *Jakarta Time Zone (GMT +7)

Program Live Streaming Mixlr dan Weekly Meditation Senin & Kamis akan ditiadakan. Sementara Live YouTube Pak Merta Ada dan Latihan Usada 2 tetap dilaksanakan.

Perubahan ini kami rancang agar latihan bersama kita menjadi lebih terpusat dan rutin di satu tempat.

Below is Zoom meeting ID that will be used continuously every day, morning and evening:

Join Zoom Meeting
https://us02web.zoom.us/j/3445667899?pwd=cjJTZnhTcmZsR2p1UDR1S0oyM2dPQT09

Meeting ID: 344 566 7899
Passcode: baliusada

Thanks
May All Beings Be Happy