One Day Mindfulness and Wisdom (ODM) is a supporting program of Bali Usada. It is a one full-day practice, from 8 am to 5 pm. Its purpose is to help participants refresh, and practice together the Bali Usada Health Meditation technique, which they have previously learned from one of the main programs.

During the ODM program, participants will take part in five meditation sessions, in which lies the key points of Bali Usada Health Meditation technique. Each session will start with a talk, where the Instructor will explain about the technique and the philosophy which found the basis of Bali Usada Health Meditation. This will be followed with the meditation practice session guided by Pak Merta’s instruction.

Participants will also observe the “noble silence” and vegetarian-based diet throughout the program.