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Usada Regular
What is Usada Regular
Usada Regular Class is one of Bali Usada’s main programs. The health meditation taught in Bali Usada itself is a meditation technique to train the mind to become harmonious, which entails strong concentration, followed with other good virtues, namely: consciousness, calmness, gentleness, compassion. Having a harmonious mind will help us heal illness in the body and eliminate bad reactions in our memories.
The Bali Usada Health Meditation combines a meditation practice of concentration, loving-kindness, mindfulness, and wisdom to bring about a specific quality of the mind which we call the “Harmonious Mind.” It is this quality of Harmonious Mind that will be utilized to heal the sickness in our gross or physical/meridian/chakra/mental body, mind, and memories.
Bali Usada Meditation Technique
The Bali Usada meditation technique is based on the local knowledge and wisdom from Bali, India, China, and is combined with personal experiences of our founder Pak Merta Ada as healer and meditation teacher. The Bali Usada Health Meditation combines a meditation practice of concentration, loving-kindness, mindfulness, and wisdom to bring about a specific quality of the mind which we call the “Harmonious Mind.” It is this quality of Harmonious Mind that will be utilized to heal the sickness in our gross or physical/meridian/chakra/mental body, mind, and memories.
When the body and mind is in good health, you will have a new experience of yourself, filled with happiness, peace, and harmony within. Its effects will not only be felt physically and mentally, but also socially.
Numerous Bali Usada meditation friends from various backgrounds have succeeded in healing themselves from pre-existing mental conditions, such as anxiety, depression, and addictions, as well as physical conditions, such as flu, herpes, hepatitis, insomnia, cancer, tumor, diabetics, and cholesterol. Further, the practice helps liberate them from traumatic life experiences.
It is important to note that this meditation technique does not diminish in any way the importance of medical consultation and treatments which are done by medical doctors and other professional health practitioners. Each and every meditation friend has the freedom and responsibility to care for their personal conditions and illnesses while participating in Bali Usada health meditation activities.
Usada Regular Meditation Training Program
There are three levels of Usada Regular, namely Usada Regular 1, Usada Regular 2, and Usada Regular 3. Each level has its own practice techniques. Below is a brief description of each level of the Usada Regular.
Usada Regular 1 is one of Bali Usada’s main programs. The course consists of eight weekly meeting sessions and thus spans across eight weeks. The purpose of Regular Usada 1 is to bring about our harmonious mind, and use itu to heal the sickness in our bodies.
Each session will begin with a talk, where the instructor will explain the fundamental philosophy and technique of Bali Usada Health Meditation.
This will be followed by a meditation practice session, guided by Pak Merta Ada. Participants will receive detailed guidance for every step of the meditation practice, starting from sitting positions to healing meditation technique.
Usada Regular 2 is one of Bali Usada’s main programs. It is a further step to Regular Usada 1. The course consists of eight weekly meeting sessions and thus spans across eight weeks. The purpose of Usada Reguler 2 is to train our harmonious mind to become more skillful and use itu to heal the sickness in our body in a more proactive manner.
Each session will begin with a talk, where the instructor will explain the fundamental philosophy and technique of Bali Usada Health Meditation. This will be followed by a meditation practice session, guided by Pak Merta Ada.
Participants will receive detailed guidance on how to refine and deepen their meditation practice, and familiarize themselves with (and put into practice) the concepts of four elements, 12 characteristics of the body, seven frequencies, and revisit the four structures of the body.
Usada Regular 3 is one of Bali Usada’s main programs. It is the next level after Regular Usada 2. The course consists of eight weekly meeting sessions and thus spans across eight weeks. The purpose of Usada Reguler 3 is to attain a state called One-pointedness.
Each session will begin with a talk, where the instructor will explain the fundamental philosophy and technique of Bali Usada Health Meditation. This will be followed by a meditation practice session, guided by Pak Merta Ada.
Participants will be prepared and guided to attain the One-pointedness state; starting from understanding what the one-pointedness state is, learning about the various techniques to attain it, and practice the technique that is deemed most appropriate for them