Why Do I Have to Feel Anxious?

At the time, I was called “The Most Terrifying Manager” by the staff at the office. I didn’t feel upset because, in my opinion, to be angry was a natural…

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“Stress, until Gerd Strikes” by Haris

My name is Haris, from Jakarta. I have a stomach pain identified as gerd (gastroesophageal reflux disease), a very acute excessive stomach acid. Because of this pain, I was often…

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One Day Mindfulness and Wisdom Meditation [NEWS]

On 17 October 2020, Bali Usada held online One Day Mindfulness and Wisdom, where participants practiced Health Meditation together through Zoom app. A total of 96 meditators, who have previously…

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One Day Mindfulness and Wisdom Meditation [NEWS]

On 19 September 2020, Bali Usada held online One Day Mindfulness and Wisdom, where participants practiced Health Meditation together through Zoom app. A total of 115 meditators, who have previously…

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