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Dear Meditation Friends,

Usada 1 Health Meditation Class (or in Bahasa Indonesia is known as Kelas Reguler Usada 1) is now available online in English.

Learn and practice the unique “Bali Usada Health Meditation” to improve your mental and physical wellbeing. Experience more peace, harmony, and happiness inside even while being confronted with major challenges in life (especially now, where many of us are affected in different ways by a global health crisis).

The teaching is based on an old Balinese traditions, with wisdom rooted across the Indonesian Archipelago, India and China. As well as the personal experience of Pak Merta Ada, gained during his time as a healer and meditation teacher.

Once a week, over an 8-week period starting 1 November 2020 participants will learn in 2-hour sessions the meditation technique, through theoritical and practical step-by-step guidance. Participants will also be a part of a private “WhatsApp” group where they can ask questions, join in discussions and get support throughout the course period and after.

Delivered Live by Pak Merta Ada and his assistants via Zoom.

Click here to register: bit.ly/usadaregistration
or
Find out more about this course:
usada@balimeditation.com
WhatsApp +62 816 571 253
www.balimeditation.com/usada-reguler-live-online

-May all beings be Happy-